Laying on a yoga mat is relaxing, even for an adrenal gland! Stressing out is one of the fastest ways to age
. Worried about your job performance, relationships, or money troubles? You're not alone
; these are some of the top stressors among people today! What's the best way to let go of stress? PLAY!
According to Dr. Stuart Brown's TED Talk
, "playing" is important for adults, not just kids. It includes things like art, comedy, leisure, hobbies, or anything that makes you happy. What's your favorite way to de-stress?