Make Less Cortisol

Laying on a yoga mat is relaxing, even for an adrenal gland! Stressing out is one of the fastest ways to age. Worried about your job performance, relationships, or money troubles? You're not alone; these are some of the top stressors among people today! What's the best way to let go of stress?  PLAY! According to Dr. Stuart Brown's TED Talk, "playing" is important for adults, not just kids.  It includes things like art, comedy, leisure, hobbies, or anything that makes you happy. What's your favorite way to de-stress?