Make Less Cortisol

AdrenalYoga Laying on a yoga mat is relaxing, even for an adrenal gland! Stressing out is one of the fastest ways to age. Worried about your job performance, relationships, or money troubles? You're not alone; these are some of the top stressors among people today! What's the best way to let go of stress?  PLAY! According to Dr. Stuart Brown's TED Talk, "playing" is important for adults, not just kids.  It includes things like art, comedy, leisure, hobbies, or anything that makes you happy. What's your favorite way to de-stress?

Related Posts

Free Giphys & Stickers
Free Giphys & Stickers
We've been stocking the I Heart Guts Giphy account with stickers and animated gifs, check your stickers on iPhone and...
Read More
Ooops, I Broke My Pancreas!
My pancreas went on vacation, and all I got was a lousy case of Diabetes.  Happy World Diabetes Day to our T1D and T2...
Read More
Keychains for Missing Organs
Cute keychains for organs you've lost! Maybe you're missing a thyroid, gallbladder, uterus or ovary, but you can have...
Read More

Leave a comment

Please note, comments must be approved before they are published

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.