Neurons Need Naps

brain-sleeping-iheartgutsWhat's better for your brain -- napping or running around? According to sleep experts, your brain needs a break in order to perform better, and that napping is the key to better brain health. However, another Finnish study says exercise is the path to brain boosting and de-stressing. Who knows? I'd be willing to bet both are great for your body, so whichever you choose, here's Six Tips for Better Napping from WSJ's health blog, and 7 Surprising Ways Exercise Can Make You Happier.

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