The importance of the breast self exam may be under scrutiny, but it never hurts to know one's own body, especially when it comes to your girls. ¡Se habla español, tambien! Get to know your boobs better than the creepy guy at the gym, and you'll be aware of any changes in case they happen. This handy 8.5" x 11" double-sided laminated card breaks it down in both English and Spanish so that cancer doesn't get the breast of you. Designed and made in the USA.