With Halloween and the holidays right around the corner, it might come in handy to speak the language of your intestines. Do you have any food allergies? Do you know the difference between allergy, intolerance, and sensitivity? According to Wed MD, almost 30% of Americans think they have a food allergy, but only 4 to 5% have true food allergies. Allergies cause the immune system to get involved. This means your body makes histamine, which starts an allergic reaction. Allergic reactions can show up as hives, eczema, itchy mouth, nausea, diarrhea, sneezing, and even anaphylaxis. Food intolerance, on the other hand, is caused by not having enough of the specific enzymes needed to break down what you ate. The most familiar example is lactose intolerance, which can be fixed by taking lactase enzymes when eating dairy. Other tell tale signs of intolerance include diarrhea, gas, bloating, stomach pain, nausea, headaches, and migraines. See the University of Maryland's write up about common food intolerance culprits here. Lastly, food sensitivity is a general term that includes any adverse reaction to a food (unless, of course, you get food poisoning, which is caused by eating spoiled food). Do you have a favorite dessert recipe that makes your intestines happy? I'm dying to make this raw, vegan, non-gluten, no refined sugar dessert (Has nuts, though). Let me know if you try it!