Caveman Stomach_edited-1Have you ever heard of Hunter-Gatherer diets (ie the Paleolithic diet, Stone-age diet, etc)? It's all about eating plants that grow in the wild, and eating the meat of animals that were free to roam and eat natural diets (for example, free-range eggs). No grains, legumes, alcohol, coffee, or dairy - sorry! You're gonna have to get friendly with honey, plenty of produce, free-range meats, and nuts. The original idea behind this diet is that the biology and genetics of the human body has not changed much from our earlier days. Thus, the diet from "back then" should work great, especially compared to today's American diet & associated diseases (diabetes, obsesity, etc). One of the main problems that critics agree on is that the Paleo diet is confusing. Yes, it's an awesome health move to cut down on processed grains and sweets, but why can't one eat legumes?! What if I stumble across some beans growing in the wild and eat them? Since it is considered a fad diet by many health professionals, little research has been done to investigate health effects. US News and World Report has a list of best rated diets here. Please comment below with your thoughts on the Paleo diet!
doctor-gift-medical-giftThey're stocking candy canes at the grocery store, and our local Bed Bath & Beyond's got plush singing rabbis (I'm not making this up), so that must mean the holidays are near. Gearing up for the holiday season before Thanksgiving fills me with disgust, but being the gut-monger I am, I suppose I must jump aboard the holiday retail bandwagon and remind you to check out our Gutsy Gift Guide. It'll tell you what to buy if your best friend is getting a mammogram, or just the thing for your diabetic brother. There's even a sebaceous gland lapel pin for that diligent cosmotologist who got rid of all those zits for ya. Our handy list will help you find just what the doctor ordered for that marvelous nurse, amazing pediatrician, or that special medical student in your life. So take two lapel pins and call us in the morning.
plush-nuts4gutsI finally reconstructed the I Heart Guts Gift Guide for anyone looking to buy gifts for the cardiopulmonologist with a heart of gold, a great hepatologist, or the esthetician who has it all (but does she have a sebaceous gland pin, we ask you?). Also in the wonderful world of guts shopping (sorry to be so crassly commercial, but alas, that is the life of the gut-monger), we now have the ability to shop by gut or gland, so you can look at all, say, the gallbladder stuff we have on offer. Of course you can always type "parathyroid" into the search box with the same results, but it's a fun new feature I thought you gut-lovers might enjoy.