lungs2How clean is the air you breathe? If you live in a city, I'm sure you notice the difference as soon as you venture into the suburbs; air becomes easier to breathe and might even have a sweet scent! The American Lung Association's list of U.S. cities with the cleanest air made me realize I don't recognize most of these cities. Does fewer humans mean less pollution? Today Canada celebrates Clean Air Day, but you can join in no matter where you live. How can you (or do you) support cleaner air where you live? Some ideas are to bike more, carpool to work, or live closer to work. While we're on the topic of breathing, what's with this Asthmatic Playpen?! I'm not a child, but I want to sit in there.
brain-sleeping-iheartgutsWhat's better for your brain -- napping or running around? According to sleep experts, your brain needs a break in order to perform better, and that napping is the key to better brain health. However, another Finnish study says exercise is the path to brain boosting and de-stressing. Who knows? I'd be willing to bet both are great for your body, so whichever you choose, here's Six Tips for Better Napping from WSJ's health blog, and 7 Surprising Ways Exercise Can Make You Happier.
LungCapacity How healthy are your lungs? Now you can test how efficient your lungs are, right from your own smartphone! An app called SpiroSmart acts like a spirometer, and even comes quite close to the accuracy of medical spirometers. All you do is take a deep breath and breathe toward your phone, which analyzes the reverberation of your lips. Have you ever used this app, or a spirometer before? I would love to hear your stories below.