AdrenalYoga Laying on a yoga mat is relaxing, even for an adrenal gland! Stressing out is one of the fastest ways to age. Worried about your job performance, relationships, or money troubles? You're not alone; these are some of the top stressors among people today! What's the best way to let go of stress?  PLAY! According to Dr. Stuart Brown's TED Talk, "playing" is important for adults, not just kids.  It includes things like art, comedy, leisure, hobbies, or anything that makes you happy. What's your favorite way to de-stress?
brain-sleeping-iheartgutsWhat's better for your brain -- napping or running around? According to sleep experts, your brain needs a break in order to perform better, and that napping is the key to better brain health. However, another Finnish study says exercise is the path to brain boosting and de-stressing. Who knows? I'd be willing to bet both are great for your body, so whichever you choose, here's Six Tips for Better Napping from WSJ's health blog, and 7 Surprising Ways Exercise Can Make You Happier.

Many of you have written in to suggest making some sort of graphic showing where all the guts and glands live in the body, and I've finally gotten around to creating one. It's even got rollovers so you can learn more about, say, your pineal gland, should you have time to squander. For the purposes of simplicity, we've made the body a hermaphrodite -- she's got a uterus to go with her prostate and testes! We'll call her/him Hermie.
































new-guts-tees-2009We've got a couple of sparkly new tees coming in today, both with fabulous metallic inks, we hope you'll like 'em. The first, barely in time for Valentine's Day, is a Heart of Gold tee, for ladies only. Quite possibly even more exciting is our new guts and glands shirt, which includes all the guts and glands characters -- even testicles! For those of you really wanting to wear your prostate on your sleeve, this is the shirt for you. They are sorta arrayed where they are supposed to go, offering a mini-anatomy refresher when you need it.