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<channel>
	<title>I Heart Guts</title>
	<atom:link href="http://iheartguts.com/feed" rel="self" type="application/rss+xml" />
	<link>http://iheartguts.com</link>
	<description>learn more about your guts</description>
	<lastBuildDate>Thu, 23 May 2013 19:04:46 +0000</lastBuildDate>
	<language>en-US</language>
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		<title>Baby Got Colic?</title>
		<link>http://iheartguts.com/got-colic</link>
		<comments>http://iheartguts.com/got-colic#comments</comments>
		<pubDate>Wed, 08 May 2013 19:31:07 +0000</pubDate>
		<dc:creator>gutsy</dc:creator>
				<category><![CDATA[anatomy]]></category>
		<category><![CDATA[Medical Guts]]></category>
		<category><![CDATA[Newsy Guts]]></category>
		<category><![CDATA[People With Guts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alleviate colic]]></category>
		<category><![CDATA[baby won't stop crying]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Colic]]></category>
		<category><![CDATA[colic remedy]]></category>
		<category><![CDATA[D.O.]]></category>
		<category><![CDATA[DO]]></category>
		<category><![CDATA[Doctor of Osteopathy]]></category>
		<category><![CDATA[osteopath]]></category>
		<category><![CDATA[Osteopathic]]></category>
		<category><![CDATA[remedy for colic]]></category>
		<category><![CDATA[spinal alignment]]></category>
		<category><![CDATA[stop colic]]></category>
		<category><![CDATA[what is colic]]></category>

		<guid isPermaLink="false">http://iheartguts.com/?p=7539</guid>
		<description><![CDATA[According to an article from The Cochrane Library, colic in babies can be actually be helped by adjusting their spinal alignment (ie, chiropractic and osteopathy methods). Say hello to about 1 hour fewer of crying per day (I&#8217;d say that&#8217;s completely worth it)! Colic usually happens in the first 6 months of life and affects about [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://iheartguts.com/wp-content/uploads/2013/03/tear-duct-iheartguts.jpg"><img class="alignleft size-medium wp-image-6940" alt="tear-duct-iheartguts" src="http://iheartguts.com/wp-content/uploads/2013/03/tear-duct-iheartguts-300x300.jpg" width="300" height="300" /></a>According to an article from The Cochrane Library, colic in babies can be actually be helped by adjusting their spinal alignment (ie, chiropractic and osteopathy methods). Say hello to about 1 hour fewer of crying per day (I&#8217;d say that&#8217;s completely worth it)!</p>
<p>Colic usually happens in the first 6 months of life and affects about 16% of babies. See the full &#8220;<a href="http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD004796.pub2/abstract">Manipulative therapies for infantile colic</a>&#8221; article here.</p>
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		<item>
		<title>Craving Sweets?</title>
		<link>http://iheartguts.com/craving-sweets</link>
		<comments>http://iheartguts.com/craving-sweets#comments</comments>
		<pubDate>Thu, 02 May 2013 20:37:11 +0000</pubDate>
		<dc:creator>gutsy</dc:creator>
				<category><![CDATA[anatomy]]></category>
		<category><![CDATA[Body Parts]]></category>
		<category><![CDATA[Newsy Guts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[blood glucose levels]]></category>
		<category><![CDATA[bulimia]]></category>
		<category><![CDATA[eating disorder]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[hungry]]></category>
		<category><![CDATA[hypothalamic disease]]></category>
		<category><![CDATA[hypothalamus]]></category>
		<category><![CDATA[hypothalamus genetic disorder]]></category>
		<category><![CDATA[hypothalamus lapel pin]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[pms cravings]]></category>
		<category><![CDATA[satiety]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugar addiction]]></category>
		<category><![CDATA[sweet tooth]]></category>
		<category><![CDATA[sweets]]></category>

		<guid isPermaLink="false">http://iheartguts.com/?p=7452</guid>
		<description><![CDATA[When people comment that I must have a sweet tooth, I counter with &#8220;Actually, they&#8217;re all sweet.&#8221; I LOVE sweets. I tried to live almost solely on them my first semester of college.. All-you-can-eat ice cream at the diner, every night?! Didn&#8217;t work out so well. Hello, freshman fifteen! Why is the call of sweets [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://iheartguts.com/wp-content/uploads/2013/05/Hypothalamus-Sweets.jpg"><img class="alignleft size-medium wp-image-7455" alt="Hypothalamus Sweets" src="http://iheartguts.com/wp-content/uploads/2013/05/Hypothalamus-Sweets-300x234.jpg" width="300" height="234" /></a></p>
<p>When people comment that I must have a sweet tooth, I counter with &#8220;Actually, they&#8217;re <em>all</em> sweet.&#8221; I LOVE sweets. I tried to live almost solely on them my first semester of college.. All-you-can-eat ice cream at the diner, every night?! Didn&#8217;t work out so well. Hello, freshman fifteen!</p>
<p>Why is the call of sweets so powerful?  When was the last time you just <em>had</em> to eat something sweet? For me, it was this morning.</p>
<p>Today I realized our hypothalamus has a bunch of answers to the 3 o&#8217;clock need (or all-the-time need) for sweet things. It basically  keeps tabs on how much energy you have stored, while also keeping an eye on blood sugar levels. Of course, it&#8217;s also influenced by personal preferences and experiences with food.</p>
<p>This article <a href="http://www.nytimes.com/2013/04/28/opinion/sunday/the-brain-our-food-traffic-controller.html?_r=1&amp;">explains the cycle of eating that first bite</a> of delicious food and whether you reach back for another bite, and what makes you feel full vs. still hungry for more (hint: FRUCTOSE isn&#8217;t the fairy godmother that you thought it was).</p>
]]></content:encoded>
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		<title>Birthday Party</title>
		<link>http://iheartguts.com/birthday-party</link>
		<comments>http://iheartguts.com/birthday-party#comments</comments>
		<pubDate>Thu, 02 May 2013 17:32:49 +0000</pubDate>
		<dc:creator>gutsy</dc:creator>
				<category><![CDATA[anatomy]]></category>
		<category><![CDATA[Artsy Guts]]></category>
		<category><![CDATA[Body Parts]]></category>
		<category><![CDATA[Gutsy Products]]></category>
		<category><![CDATA[I Heart Guts]]></category>
		<category><![CDATA[Modern Medicine]]></category>
		<category><![CDATA[at-home birth]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[brith professional]]></category>
		<category><![CDATA[childbirth]]></category>
		<category><![CDATA[doula]]></category>
		<category><![CDATA[fertility]]></category>
		<category><![CDATA[gynecologist]]></category>
		<category><![CDATA[home birth]]></category>
		<category><![CDATA[lactation consultant]]></category>
		<category><![CDATA[midwifery]]></category>
		<category><![CDATA[natural childbirth]]></category>
		<category><![CDATA[ob gyn]]></category>
		<category><![CDATA[obstetrician]]></category>
		<category><![CDATA[uterus]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://iheartguts.com/?p=7396</guid>
		<description><![CDATA[It&#8217;s never too early to celebrate the arrival of International Day of the Midwife, which falls this year on the same day as Cinco de Mayo, May 5th. So give your midwife a high-five or a strong margarita this Sunday!]]></description>
				<content:encoded><![CDATA[<p><a href="http://iheartguts.com/wp-content/uploads/2013/05/love-my-midwife.jpg"><img class="alignleft size-full wp-image-7398" alt="love-my-midwife" src="http://iheartguts.com/wp-content/uploads/2013/05/love-my-midwife.jpg" width="400" /></a>It&#8217;s never too early to celebrate the arrival of <a href="http://www.ghdonline.org/nursing/discussion/international-day-of-the-midwife-may-5th-2013/">International Day of the Midwife</a>, which falls this year on the same day as Cinco de Mayo, May 5th. So give your midwife a high-five or a strong margarita this Sunday!</p>
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		</item>
		<item>
		<title>The Skin You&#8217;re In</title>
		<link>http://iheartguts.com/the-skin-youre-in</link>
		<comments>http://iheartguts.com/the-skin-youre-in#comments</comments>
		<pubDate>Thu, 02 May 2013 16:44:24 +0000</pubDate>
		<dc:creator>gutsy</dc:creator>
				<category><![CDATA[Artsy Guts]]></category>
		<category><![CDATA[Body Parts]]></category>
		<category><![CDATA[Medical Guts]]></category>
		<category><![CDATA[Modern Medicine]]></category>
		<category><![CDATA[Newsy Guts]]></category>
		<category><![CDATA[People With Guts]]></category>
		<category><![CDATA[ABCDEs of melanoma detection]]></category>
		<category><![CDATA[basal cell]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[carcinoma]]></category>
		<category><![CDATA[dermatologist]]></category>
		<category><![CDATA[dermatology]]></category>
		<category><![CDATA[melanoma]]></category>
		<category><![CDATA[oncologist]]></category>
		<category><![CDATA[oncology]]></category>
		<category><![CDATA[skin cancer]]></category>
		<category><![CDATA[squamous cell]]></category>

		<guid isPermaLink="false">http://iheartguts.com/?p=7379</guid>
		<description><![CDATA[If you haven&#8217;t yet seen the 2012 documentary Marley, make some time to watch it, it&#8217;s a fascinating portrait of reggae superstar Bob Marley, who died super young at age 36 from melanoma. The cancer was detected under one toenail in 1977, went untreated, and spread to his lungs and brain, ultimately killing him in [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://iheartguts.com/wp-content/uploads/2013/05/Marley-documentary-NAACP.jpeg"><img class="alignleft size-full wp-image-7381" alt="Marley-documentary-NAACP" src="http://iheartguts.com/wp-content/uploads/2013/05/Marley-documentary-NAACP.jpeg" width="300" height="300" /></a>If you haven&#8217;t yet seen the 2012 documentary <a href="http://www.bobmarley.com/marley_the_movie.php">Marley</a>, make some time to watch it, it&#8217;s a fascinating portrait of reggae superstar Bob Marley, who died super young at age 36 from melanoma. The cancer was detected under one toenail in 1977, went untreated, and spread to his lungs and brain, ultimately killing him in 1981. May is <a href="http://www.skincancer.org/news/announcements/skin-cancer-awareness-month-2012">skin cancer awareness month</a>, so it&#8217;s not a bad time to remember to check your moles for any signs of melanoma. Have fun, get naked with a friend and go on a mole hunt with our <a href="http://iheartguts.com/shop/index.php?main_page=product_info&amp;products_id=331">bilingual skin check chart</a> to guide and take care of the skin you&#8217;re in.</p>
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		</item>
		<item>
		<title>Hearts Content</title>
		<link>http://iheartguts.com/hearts-content</link>
		<comments>http://iheartguts.com/hearts-content#comments</comments>
		<pubDate>Thu, 02 May 2013 16:02:35 +0000</pubDate>
		<dc:creator>gutsy</dc:creator>
				<category><![CDATA[anatomy]]></category>
		<category><![CDATA[Artsy Guts]]></category>
		<category><![CDATA[Gutsy Products]]></category>
		<category><![CDATA[geeky gift]]></category>
		<category><![CDATA[hearts]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Pulmonary]]></category>

		<guid isPermaLink="false">http://iheartguts.com/?p=2530</guid>
		<description><![CDATA[Esty makers heart hearts, and we love these glass anatomical heart pendants from vendor Nanopod in Toronto. The plasma one at center is really gorgeous, and we love the milky white one, too.]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-2529" title="il_430xN.57030370" alt="il_430xN.57030370" src="http://iheartguts.com/wp-content/uploads/2009/09/il_430xN.57030370.jpg" width="513" height="201" />Esty makers heart hearts, and we love these <a href="http://www.etsy.com/view_listing.php?ref=vl_other_2&amp;listing_id=20965460">glass anatomical heart pendants</a> from vendor <a href="http://nanopod.me/2012/10/01/beast/">Nanopod</a> in Toronto. The plasma one at center is really gorgeous, and we love the milky white one, too.</p>
]]></content:encoded>
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		<item>
		<title>Fun and Function</title>
		<link>http://iheartguts.com/fun-and-function</link>
		<comments>http://iheartguts.com/fun-and-function#comments</comments>
		<pubDate>Thu, 02 May 2013 14:01:37 +0000</pubDate>
		<dc:creator>gutsy</dc:creator>
				<category><![CDATA[anatomy]]></category>
		<category><![CDATA[Artsy Guts]]></category>
		<category><![CDATA[Body Parts]]></category>
		<category><![CDATA[I Heart Guts]]></category>
		<category><![CDATA[Medical Guts]]></category>
		<category><![CDATA[Modern Medicine]]></category>
		<category><![CDATA[2013年5月]]></category>
		<category><![CDATA[人間の臓器]]></category>
		<category><![CDATA[薬局]]></category>
		<category><![CDATA[薬剤師]]></category>
		<category><![CDATA[臓器おもちゃ]]></category>
		<category><![CDATA[腎臓]]></category>
		<category><![CDATA[腎臓の]]></category>
		<category><![CDATA[腎臓のおもちゃ]]></category>
		<category><![CDATA[腎臓学]]></category>
		<category><![CDATA[kidney]]></category>
		<category><![CDATA[nephrologist]]></category>
		<category><![CDATA[nephrologist gift]]></category>
		<category><![CDATA[nephrology]]></category>
		<category><![CDATA[renal]]></category>
		<category><![CDATA[日経医薬品情報]]></category>

		<guid isPermaLink="false">http://iheartguts.com/?p=7368</guid>
		<description><![CDATA[We are honored to announce that our plush kidney is featured in a photo illustration for a story about kidney medications in the May 2013 issue of Nikkei Drug Information, a pharmacy journal in Japan. The story describes how some drugs doses must be adjusted depending on the patient&#8217;s kidney function. This is so exciting, [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://iheartguts.com/wp-content/uploads/2013/05/Nikkei-Drug-Information2013.05.01.jpg"><img class="alignleft size-full wp-image-7370" alt="Nikkei-Drug-Information2013.05.01" src="http://iheartguts.com/wp-content/uploads/2013/05/Nikkei-Drug-Information2013.05.01.jpg" width="424" height="600" /></a>We are honored to announce that our <a href="http://iheartguts.com/shop/index.php?main_page=product_info&amp;products_id=258">plush kidney</a> is featured in a photo illustration for a story about kidney medications in the May 2013 issue of <a href="http://medical.nikkeibp.co.jp/inc/all/di/">Nikkei Drug Information</a>, a pharmacy journal in Japan. The story describes how some drugs doses must be adjusted depending on the patient&#8217;s kidney function. This is so exciting, I could practically pee.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Just My Type</title>
		<link>http://iheartguts.com/just-my-type</link>
		<comments>http://iheartguts.com/just-my-type#comments</comments>
		<pubDate>Tue, 23 Apr 2013 08:24:14 +0000</pubDate>
		<dc:creator>gutsy</dc:creator>
				<category><![CDATA[anatomy]]></category>
		<category><![CDATA[Artsy Guts]]></category>
		<category><![CDATA[Body Parts]]></category>
		<category><![CDATA[Gutsy Products]]></category>
		<category><![CDATA[I Heart Guts]]></category>

		<guid isPermaLink="false">http://iheartguts.com/?p=6434</guid>
		<description><![CDATA[Ridiculously cute blood drawings by Bloody Family and Piktorama with K, check them out!]]></description>
				<content:encoded><![CDATA[<p><a href="http://iheartguts.com/wp-content/uploads/2013/04/B-mug-out1.jpg"><img class="alignleft size-medium wp-image-7155" alt="B mug out1" src="http://iheartguts.com/wp-content/uploads/2013/04/B-mug-out1-234x300.jpg" width="234" height="300" /></a>Ridiculously cute blood drawings by <a title="Bloody Family and Piktorama with K Mug" href="http://bloodyfamily.bigcartel.com/product/blood-type-triplets-mug">Bloody Family and Piktorama with K</a>, check them out!</p>
]]></content:encoded>
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		<item>
		<title>Grand Ol&#8217; Nads</title>
		<link>http://iheartguts.com/grand-ol-nads</link>
		<comments>http://iheartguts.com/grand-ol-nads#comments</comments>
		<pubDate>Fri, 12 Apr 2013 15:35:13 +0000</pubDate>
		<dc:creator>gutsy</dc:creator>
				<category><![CDATA[anatomy]]></category>
		<category><![CDATA[Artsy Guts]]></category>
		<category><![CDATA[Body Parts]]></category>
		<category><![CDATA[Gutsy Products]]></category>
		<category><![CDATA[I Heart Guts]]></category>
		<category><![CDATA[cancer survivor]]></category>
		<category><![CDATA[oncology]]></category>
		<category><![CDATA[testicular cancer]]></category>
		<category><![CDATA[testicular cancer awareness]]></category>
		<category><![CDATA[testicular self exam]]></category>
		<category><![CDATA[urology]]></category>

		<guid isPermaLink="false">http://iheartguts.com/?p=7050</guid>
		<description><![CDATA[Whoops, we missed Testicular Cancer Awareness Week, it was April 1-7 this year, but why not make every day an excuse to check on your &#8216;nads? Since 43% of men readjust their junk six or more times a day, there&#8217;s no better time than right now to check your balls for lumps!]]></description>
				<content:encoded><![CDATA[<p><a href="http://iheartguts.com/wp-content/uploads/2013/04/testicle-check_LRG.jpg"><img class="alignleft size-medium wp-image-7051" alt="testicle-check_LRG" src="http://iheartguts.com/wp-content/uploads/2013/04/testicle-check_LRG-232x300.jpg" width="232" height="300" /></a>Whoops, we missed Testicular Cancer Awareness Week, it was April 1-7 this year, but why not make every day an excuse to check on your &#8216;nads? Since 43% of <a href="http://iheartguts.com/take-our-testicle-poll">men readjust their junk six or more times a day</a>, there&#8217;s no better time than right now to <a href="http://iheartguts.com/shop/index.php?main_page=product_info&amp;cPath=0&amp;products_id=214">check your balls </a>for lumps!</p>
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		<title>Japan in DC</title>
		<link>http://iheartguts.com/sakura-season</link>
		<comments>http://iheartguts.com/sakura-season#comments</comments>
		<pubDate>Tue, 09 Apr 2013 14:06:47 +0000</pubDate>
		<dc:creator>gutsy</dc:creator>
				<category><![CDATA[Newsy Guts]]></category>
		<category><![CDATA[People With Guts]]></category>
		<category><![CDATA[cherry blossom festival]]></category>
		<category><![CDATA[japanese street festival]]></category>
		<category><![CDATA[sakura]]></category>
		<category><![CDATA[springtime]]></category>
		<category><![CDATA[things to do in DC]]></category>

		<guid isPermaLink="false">http://iheartguts.com/?p=7031</guid>
		<description><![CDATA[The cherry blossoms are at full peak today, and we love that people are flocking to DC to gape at a bunch of trees. We are busy packing for next Saturday&#8217;s 53rd annual Sakura Matsuri street festival in downtown Washington DC! The family-friendly festival features an exciting spectrum of Japanese culture, music, dance, martial arts, [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://iheartguts.com/wp-content/uploads/2013/04/sakura-2013-heartofgold.jpg"><img class="alignleft size-full wp-image-7044" alt="sakura-2013-heartofgold" src="http://iheartguts.com/wp-content/uploads/2013/04/sakura-2013-heartofgold.jpg" width="600" height="600" /></a>The cherry blossoms are at full peak today, and we love that people are flocking to DC to gape at a bunch of trees. We are busy packing for next Saturday&#8217;s 53rd annual <a href="http://www.sakuramatsuri.org/">Sakura Matsuri street festival in downtown Washington DC</a>! The family-friendly festival features an exciting spectrum of Japanese culture, music, dance, martial arts, visual arts and food, including green tea ice cream. Just a to mention a few things to see and do: taiko drumming, kimono fashion show, calligraphy, learn Japanese booth, origami, Sodoku, Go games, tea, bonsai, manga, all things kawaii, green tea ice cream, Pokemon, anime, Harajuku girls, Domo-Kun, and the list goes on. Taste of Japan will host 25 different Japanese and Asian food vendors, green tea ice cream, plus two Kirin beer gardens and a sake tasting station. If you are Japanophiles like we are, then don&#8217;t miss it! Come and visit us Saturday April 13th from 10:30 am to 6:00 pm we will be bringing gutsy plush &#8212; including new <a href="http://iheartguts.com/shop/index.php?main_page=index&amp;cPath=8">plush organ friends</a> Heart of Gold, Tooth and Eyeball &#8212; and <a href="http://iheartguts.com/shop/index.php?main_page=index&amp;cPath=1">t-shirts for sale</a>, we hope to see you there, should be a gorgeous day! Did I mention the green tea ice cream?</p>
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		<title>Fun in the Sun</title>
		<link>http://iheartguts.com/fun-in-the-sun</link>
		<comments>http://iheartguts.com/fun-in-the-sun#comments</comments>
		<pubDate>Tue, 09 Apr 2013 13:31:43 +0000</pubDate>
		<dc:creator>gutsy</dc:creator>
				<category><![CDATA[anatomy]]></category>
		<category><![CDATA[Artsy Guts]]></category>
		<category><![CDATA[Body Parts]]></category>
		<category><![CDATA[Gutsy Products]]></category>

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		<description><![CDATA[Our new plush tooth recently visited Florida for some beaching and bleaching and sent us this postcard. Thanks, Rachel, for taking your tooth with you on vacation! &#8220;After careful examination of this deciduous molar,&#8221; wrote Gilberto R. on our Facebook page, &#8220;I have found three carious lesions (cavities): 2 in the pits (not to be [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://iheartguts.com/wp-content/uploads/2013/04/tooth-beach-iheartguts.jpg"><img class="alignleft size-medium wp-image-7028" alt="tooth-beach-iheartguts" src="http://iheartguts.com/wp-content/uploads/2013/04/tooth-beach-iheartguts-300x300.jpg" width="300" height="300" /></a>Our <a href="http://iheartguts.com/shop/index.php?main_page=product_info&#038;products_id=333">new plush tooth</a> recently visited Florida for some beaching and bleaching and sent us this postcard. Thanks, Rachel, for taking your tooth with you on vacation! &#8220;After careful examination of this deciduous molar,&#8221; wrote Gilberto R. on <a href="http://www.facebook.com/iheartguts">our Facebook page</a>, &#8220;I have found three carious lesions (cavities): 2 in the pits (not to be confused with &#8220;eyeballs&#8221;) and one along the groove (not to be confused with a mouth with one tooth) Now I need my drill and some filling material and I&#8217;ll have him looking completely shiny white!&#8221;</p>
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